Getting Started

When you contact us, we will review your background and plans for change.  We'll contact you back by the next business day to schedule a Free Discovery Session.

Discovery Session

Coaching is provided through a customized 1:1 approach with full support throughout the journey.  this call provides you the opportunity to ask any questions you may have. If you and we think that our coaching may be a good option for you, we will then schedule a virtual consultation.

Consulations

Our coaching sessions are provided in units of 15 minutes (i.e., 15 minutes, 30 minutes, 45 minutes, 1 hour, etc.). What we accomplish in each session depends on the client and the length of meeting time. For some clients, they benefit from multiple 15-minute sessions in a week, whereas others benefit from longer sessions. We will design our recommendations with regards to what a typical week looks like during our initial consultation meeting. Coaches also text clients in between sessions, and are available for additional sessions as requested.